Exercises

Provided here are home exercises and stretches that your doctor might prescribe you based on your diagnosis. These links are not available at this time.

• Neck Strengthening
• Neck Stretching

• Back Strengthening and Stretching
• Facet Syndrome
• Illiopsoas
• Sciatica
• Sacroilliac (SI)
• Lumbar Herniation / Bulge

• Hamstrings
• TFL / IT Band
• Gluteus Medius Tendonitis
• Biceps Femoris

• Rotator Cuff
• Impingement Syndrome
• Rhomboids
• Deltoids
• Biceps

• Pes Anserinum
• Runner’s Knee
• Shin Splints
• Patella Tendonitis
• Soleous
• Chondromalcia Patella

• Plantar Fasciitis
• Tarsal Tunnel Syndrome
• Morton’s Neuroma
• Ankle Sprain